The Astonishing Healing Power of Blackness

Is the healing power of blackness confusing? When you hear the word blackness in the same sentence with the word healing are you confused?  Does blackness bring to mind negative, harmful, scary, evil and fearful?  How could blackness be healing.?  When you think of darkness or experience complete blackness the myriad of stimuli that are…

Are You Tired of Waking up to the “Awfuls?”

I had an awakening this morning.  It’s something I’ve already known, resting somewhere in the back of my mind.  It became blessedly clear to me this morning.  I have for years been waking up anticipating ‘awfulness.’   Sometimes it’s been disguised as the amorphous feeling of dread.   It feels like a small dread.   Sometimes it’s the…

Sleeping Through the Night – Finally

10-8-21 SLEEPING THROUGH THE NIGHT Hey, I’m finally sleeping through the night.  That’s something you’d expect a new mom to say about her little one.  Unfortunately, after you have put in 30 years of stressful work , sleeping through the night becomes a challenge.  I admit I have tried a zillion remedies.  Everything from no…

Launch the Affirmation Effectively

Step 3 Launching Affirmation Resistance to launching affirmation effectively In order to launch the affirmation effectively, say the affirmation out loud. Take a moment to check for resistance.  Does any part of the affirmation cause a sense of doubt or uncertainty?  Do you find yourself saying, “Well that’ll never happen?”  Does the affirmation in any…

Aliveness Essential Within Affirmations & YOU

ALIVENESS ESSENTIAL WITHIN AFFIRMATIONS & YOU STEP 2 –  Chose a time & place where you will have quiet and no interruptions.  Set aside about 10-15 minutes to actually say the Affirmation you have written.  Release any struggle like inner longing, striving to get everything right or being perfect, those things get in the way…