Empathizing with others can ruin your sleep

ALIVENESS ESSENTIAL WITHIN AFFIRMATIONS & YOU STEP 2 –  Chose a time & place where you will have quiet and no interruptions.  Set aside about 10-15 minutes to actually say the Affirmation you have written.  Release any struggle like inner longing, striving to get everything right or being perfect, those things get in the way…

Step 3 Launching Affirmation Resistance to launching affirmation effectively In order to launch the affirmation effectively, say the affirmation out loud. Take a moment to check for resistance.  Does any part of the affirmation cause a sense of doubt or uncertainty?  Do you find yourself saying, “Well that’ll never happen?”  Does the affirmation in any…

10-8-21 SLEEPING THROUGH THE NIGHT Hey, I’m finally sleeping through the night.  That’s something you’d expect a new mom to say about her little one.  Unfortunately, after you have put in 30 years of stressful work , sleeping through the night becomes a challenge.  I admit I have tried a zillion remedies.  Everything from no…

You Are So Much More Powerful Than You Think Measuring Power All too often we measure our power by how much money we have or how much material things we possess or maybe by our title at work or how many times we win. I’ve turned a corner in my life which has opened me…

Ever wonder how to reduce stress around DEBT? There are 3 basic types of money you work with every day.  They are debt, savings, and income goals.  Debt is by far the most stress provoking type of money.  It hovers around every purchase you make and most steps you take in business.  It also influences…

Step One: creating a powerful affirmation  Powerful Affirmation It’s in the questions and the words Ask a meaningful question about the place you are and the help you need and that results in creating a powerful affirmation.  Here are a few meaningful & powerful questions to ask: What good is trying to emerge within this…