Seriously Heals YOU and The World
Feeling Peaceful Seriously Heals YOUR Life
Feeling peaceful heals YOUR life and the world is a belief that absolutely changes the paradigm of how healing works. The basic way to heal yourself & the planet is to consciously recognize what makes you joyful. Think about that for a few moments.
How often do you use the question “does this bring joy into my life” when deciding what media to watch, read, listen to, what to do next or what you choose to repeat to others? Instead of being fearful or worried be profound & dare to ask the super-charged question “does this fear/worry bring joy into my life? If it the answer is no (which if you’re sane it couldn’t be anything else) then why in the heck are you doing it?
If feeling peaceful seriously heals YOU and the world and just plain makes you happier then why spend any time being fearful & worried? Fear & worry about covid 19 keeps you on red alert full of stress & watchful for anyone within 6 feet. It keeps your hands washed, right? Sounds like a great protector. However, studies show that being on red alert leads to high stress which leads to continual worry detract significantly from good health.
Conversely studies have shown that feeling peaceful & being, happy increases your immunity. The more profound question is what in this whole covid 19 epidemic can bring joy & peace into your world. It’s difficult to think of joyful, peaceful things when thinking terrible things comes so naturally. So how does the stress generated by fear keep you safe, healthy and improve your day????
The supreme challenge here is allowing yourself to envision or imagine what good might come out of this. It’s difficult to do and actually can feel uncomfortable but the resulting shift to feeling more peaceful heals YOU and the world. Okay time to try this challenge. Why would you ever stay in the quagmire of awfulness?
Exercise 1: List 6 peaceful things that may come as a result of this epidemic, well, maybe 3
Very few planes / decreased cars on highway = appreciation of clear sky and air that is less polluted
Leaders finally recognizing the plight of citizens and responding rather than just caring about the economy
Home all day with your family = time to spot wonderful qualities in your kids and partners that you were too busy, stressed or too worn out to see before
Reconnect with friends rather than deal with difficult people
Appreciating a slow walk in nature
Time to meditate and be present
If feeling peaceful heals YOUR life and the world then how do you do it?
When’s the last time you looked into the mirror and said “YOU ARE AWESOME”? Or even allowed yourself to believe when another person to tells you how great you are. Maybe never. Well I’m telling you right now,
YOU ARE WONDERFUL! YOU ARE IMPRESSIVE! YOU ARE MAGNIFICENT!
When was the last time you gave yourself credit for doing something that saved the day?
YOU ARE THE BEST.
Have you recently thanked yourself for cleaning up, preparing dinner, sweeping the floor or doing laundry?
YOU MAKE LIFE REMARKABLE!
Do you realize the times your smile & hello completely improved someone’s day?
THANKS FOR JUST BEING YOU.
Time to kick not being good enough to the curb. It’s just your ego keeping your sights low so you won’t be hurt. How are you ever going to bring more love into the world if your every thought about yourself is critical and unloving? Every time you compare yourself to another and come up short you feel great? Wrong. Your day is filled with happiness and delight when you spend it worrying about having enough money, right? Wrong. How do you expect to have fun and heal the world if all you do is worry about what you don’t have?
YOU ARE MAGNIFICENT AND UNIQUELY POWERFUL OF THIS I AM CERTAIN.
Try loving yourself it's contagious
Exercise two: feeling peaceful heals Repeat after me ....
I start my day with positive expectations.
I am feeling great about my life
I am charming and charismatic
I shine light on others great qualities and my own talents
My words and deeds are a brilliant beacon of love
I exude confidence that inspires others
Right here and now I can laugh and be free