Script to Intro Tapping to Release Pain
Focus on your pain, if not in pain right now focus on something you’d like to let go of> get specific Close your eyes – Think of the thing you’d like to let go of Identify the target ogive it# of intensity based on scale of 0-10 with 10 being most intense. If what you identified is 5 or below find a pain source or target that is greater than 5 on scale.
Even though I have this pain in my body I accept myself just as I am now Even though I have this pain in my body I I accept myself & chose to relax
Even though I have this pain in my body
EB This pain
SE This Pain in my body
UE All this pain& stress
UN Stuck in my body
UM All this pain in my body
CB “
UA “
TH All this pain in my body
EB This Pain
SE This stress
UE This stressful issue
UN That I’ve been holding onto UM I wonder what it’s all about CB IwonderifIcanletitgo
UA All this pain in my body
TH All this stress & pain
DEEP BREATH
I love and accept myself as I am
Take a moment & tune into pain or whatever you are working on. Is there any sort of
shift? What else came up? First time you tend to focus on getting spots right ¬ looking too silly. Once you get into it You’ll find other ideas, thoughts, insights, memories & impressions coming
up. These are important.