Tapping script say out loud while tapping
SH Even though I feel this resistance to my affirmation I accept myself just as I am
SH Even though this affirmation seems impossible now that I say it I accept how I’m feeling
SH Even though this affirmation seems unattainable I accept myself and how I feel
EB all this resistance
SE I doubt this affirmation will ever work
UE It seems too much
UN I’ve never been able to do this before
UM Seems like it’ll never come true
CB Seems weird
UA Feels stupid
TH all this resistance
Just tap area and contemplate what I’m saying
EB How can this affirmation work? How can this come true? Seems too good to be true
SE Feel the sensations you experience in your body when you doubt that this affirmation will work, where do you feel it? Is it in your gut or behind your eyes or ache in shoulders?
UE Notice what comes up in your body & mind with every tap as you think about this affirmation and begin to relax
UN Be present to whatever is coming up about this affirmation and just acknowledge thoughts or feelings you have without judgement. It’s all ok.
UM Acknowledge the uncertainty and stress it brings up just thinking of this affirmation and notice as you tap you begin to relax and let the uncertainty and stress go.
CB Other people have done what you want to do. Feel strong and present and grounded in your body. Think about the affirmation and notice if any new thoughts come up, especially any positive thoughts. Realize that if you think you can or you think you can’t you’re right.
UA Feeling safe and capable and confident
TH Feeling self-assured and certain
Tapping script say out loud while tapping
EB I recognize the belief I have
SE the belief about this affirmation
UE the belief that is causing resistance
UN It’s a good affirmation
UM It touches my dreams
CB It’s normal & intelligent
UA It’s reachable, others have done it
TH I accept that I can experience it too