The fourth ingredient in this recipe for self-love is to know and accept that you have done nothing wrong. These wise words are from Matt Kahn. Nope, the harsh words you spoke, the vase you broke, the fat stomach, the car crash none of this is wrong. In order to be who you were born to become, life couldn’t have happen any other way. You are exactly right as you are and so are the other folks walking this earth. Love them and yourself as you are.