Tapping for Restlessness & Uncertainty https://jennadukehart.com/wp-content/uploads/2020/04/TappingUncertainty.mp3 Tapping Script for Restlessness & Uncertainty How intense does restlessness, anxiety and uncertainty feel in your body?Rate on scale 1-10 with 10 being most intense Karate chop: Even though I’m being forced to stay home and it’s crazy, I give my body permission to relax nowKarate Chop: Even though this pandemic is forcing me to fear for my future I accept where I am now and I allow my body to relaxEven though I’m doubting what future holds and how safe I’ll be. I allow my body to begin to rest with every tap EB Everything has changedSE I’m home with kids and things are nutsUE I have no time to restUN Everything is unravelingUM Everything is on hold except financesCB My finances are stretched right nowUA I have so much planned and can’t get it doneTH All this worry EB I feel so uncertainSE I feel so restless my comfort patterns are goneUE I feel anxious about futureUM all this anxietyCB All of this fearUA My body feels like it’s on red alertTH I’m so stressed EB I give my body permission to relaxSE I give my mind permission to take a breakUE I’ll do things to help me rest & feel presentUN Right now & right here I’m OKUM I am open to ways to be present and RestCB I am resilientUA I’ve been thru challenging things beforeTH I’ll find ways to restEB Rest leads to creative ideasSE Rest helps put things in better perspectiveUE I let go of the anxietyUM as I relax and let my body restCB I am safeUA I let go of restlessness with every tapTH The more I relax and rest the easier it is to succeed Take deep breath in and exhaleCheck in on intensity of feelings in your body on scale of 1-10