How intense does restlessness, anxiety and uncertainty feel in your body?
Rate on scale 1-10 with 10 being most intense
Karate chop: Even though I’m being forced to stay home and it’s crazy, I give my body permission to relax now
Karate Chop: Even though this pandemic is forcing me to fear for my future I accept where I am now and I allow my body to relax
Even though I’m doubting what future holds and how safe I’ll be. I allow my body to begin to rest with every tap
EB Everything has changed
SE I’m home with kids and things are nuts
UE I have no time to rest
UN Everything is unraveling
UM Everything is on hold except finances
CB My finances are stretched right now
UA I have so much planned and can’t get it done
TH All this worry
EB I feel so uncertain
SE I feel so restless my comfort patterns are gone
UE I feel anxious about future
UM all this anxiety
CB All of this fear
UA My body feels like it’s on red alert
TH I’m so stressed
EB I give my body permission to relax
SE I give my mind permission to take a break
UE I’ll do things to help me rest & feel present
UN Right now & right here I’m OK
UM I am open to ways to be present and Rest
CB I am resilient
UA I’ve been thru challenging things before
TH I’ll find ways to rest
EB Rest leads to creative ideas
SE Rest helps put things in better perspective
UE I let go of the anxiety
UM as I relax and let my body rest
CB I am safe
UA I let go of restlessness with every tap
TH The more I relax and rest the easier it is to succeed
Take deep breath in and exhale
Check in on intensity of feelings in your body on scale of 1-10
