How intense does restlessness, anxiety and uncertainty feel in your body?

Rate on scale 1-10 with 10 being most intense

Karate chop:  Even though I’m being forced to stay home and it’s crazy, I give my body permission to relax now

Karate Chop: Even though this pandemic is forcing me to fear for my future I  accept where I am now and I allow my body to relax

Even though I’m doubting what future holds and how safe I’ll be.  I allow my body to begin to rest with every tap

EB  Everything has changed

SE  I’m home with kids and things are nuts

UE  I have no time to rest

UN  Everything is unraveling

UM  Everything is on hold except finances

CB  My finances are stretched right now

UA  I have so much planned and can’t get it done

TH  All this worry

EB   I feel so uncertain

SE  I feel so restless my comfort patterns are gone

UE  I feel anxious about future

UM  all this anxiety

CB  All of this fear

UA  My body feels like it’s on red alert

TH  I’m so stressed

EB  I give my body permission to relax

SE  I give my mind permission to take a break

UE  I’ll do things to help me rest & feel present

UN  Right now & right here I’m OK

UM  I am open to ways to be present and Rest

CB   I am resilient

UA  I’ve been thru challenging things before

TH  I’ll find ways to rest

EB  Rest leads to creative ideas

SE  Rest helps put things in better perspective

UE  I let go of the anxiety

UM  as I relax and let my body rest

CB  I am safe

UA  I let go of restlessness with every tap

TH  The more I relax and rest the easier it is to succeed

Take deep breath in and exhale

Check in on intensity of feelings in your body on scale of 1-10