Take a nice deep breath and see yourself in your mind’s eye. You may want to close your eyes, but you don’t have to. Observe without judgement the qualities of your energetic field. Is it close to your body or does it extend evenly outward in all directions? How far? Is it smooth or jagged? Are there any thin spots or holes? Are there any hot spots where you’re running too much energy? Do you see any cords of energy going out or coming in? If so, do you know to or from whom?

As you take a nice deep breath, see yourself in a beautiful column of white light that is beaming from the center of the universe all the way down to the center of the earth. This light extends beyond the edges of your energetic field, surrounding you and supporting you. This beautiful column of light spins energy down from the crown of your head to your toes in one direction and back up from your toes to your crown in the opposite direction. In an endless loop this light pulses up and down, clearing out anything that does not belong to you or no longer serves you. Continue to visualize this light rebalancing and re-energizing your field. This light helps you to smooth out your energy and patch any holes in your field. Any cords are rebalanced and returned to their divine state of balance. Any areas that are running too little or too much energy are recalibrated to a harmonious level.

Take one more scan of your energy. Again, observe without judgement. Is your energetic field close to your body or does it extend evenly outward in all directions? How far? What colors do you see? Is it smooth or jagged? Are there any thin spots or holes? Are there any hot spots where you’re running too much energy? Do you see any imbalanced cords of energy going out or coming in? Note below how your energy has shifted after visual