Heart Powered Remote Viewing: A Quantum Leap

✅ Beginner Remote Viewing Checklist (Research-Based + Heart-Centered)

1. Preparation

  • ✔ Choose a quiet, distraction-free space.

  • ✔ Have pen, paper, or sketchpad ready.

  • ✔ Take 2–3 minutes of deep breathing to relax your body and clear your mind.

  • ✔ Shift focus to your heart center, imagining breath flowing in and out of your heart.

2. Set Up Target (Randomized & Blind)

  • ✔ Ask someone else to prepare a sealed envelope with a picture or word (unseen target).

  • OR use a random number generator / online target pool.

  • ✔ Make sure you have no prior knowledge of the target. (This prevents bias / “sensory leakage.”)

3. Intention & Emotional State

  • ✔ State your intention clearly: “I intend to perceive information about this unseen target for the highest good.”

  • ✔ Invoke an emotional state (curiosity, wonder, or compassion). Research shows emotional intelligence boosts accuracy.

4. Session

  • ✔ Write down the date, time, and your state of mind.

  • ✔ Let impressions flow (words, colors, textures, sounds, emotions, images).

  • ✔ Record EVERYTHING without judgment—even fragments.

  • ✔ Spend 10–20 minutes receiving impressions.

5. Documentation

  • ✔ Sketch shapes, patterns, or images that come to mind.

  • ✔ Write down sensory data: “cold, metallic, blue, flowing, tall.”

  • ✔ Avoid interpreting too soon—stick to raw impressions.

6. Closure

  • ✔ Express gratitude for the process and close the session.

  • ✔ Take a few breaths to ground yourself.

7. Feedback & Validation

  • ✔ Open the target (envelope, image, location info).

  • ✔ Compare your notes/sketches with the actual target.

  • ✔ Highlight hits, near-hits, and misses.

  • ✔ Note any patterns (e.g., always good with shapes, weak on numbers).

8. Repeat & Track Progress

  • ✔ Keep a journal of sessions and accuracy percentages.

  • ✔ Over time, refine your strengths and notice recurring intuitive channels (visual, sensory, emotional).

  • ✔ Practice weekly for steady improvement.

✨ This way, you’re combining:

  • Scientific structure (random targets, blind testing, feedback loops).

  • Spiritual/mystical depth (heart-centered awareness, gratitude, intention).

This makes your practice credible, repeatable, AND deeply connected.