Sleeping Through the Night – Finally

10-8-21 SLEEPING THROUGH THE NIGHT Hey, I’m finally sleeping through the night.  That’s something you’d expect a new mom to say about her little one.  Unfortunately, after you have put in 30 years of stressful work , sleeping through the night becomes a challenge.  I admit I have tried a zillion remedies.  Everything from no…

Launch the Affirmation Effectively

Step 3 Launching Affirmation Resistance to launching affirmation effectively In order to launch the affirmation effectively, say the affirmation out loud. Take a moment to check for resistance.  Does any part of the affirmation cause a sense of doubt or uncertainty?  Do you find yourself saying, “Well that’ll never happen?”  Does the affirmation in any…

Aliveness Essential Within Affirmations & YOU

ALIVENESS ESSENTIAL WITHIN AFFIRMATIONS & YOU STEP 2 –  Chose a time & place where you will have quiet and no interruptions.  Set aside about 10-15 minutes to actually say the Affirmation you have written.  Release any struggle like inner longing, striving to get everything right or being perfect, those things get in the way…