Are you in the middle of a conversation and can’t remember that word??? Suffering from ‘word search’? Went to the kitchen twice and still can’t remember why you’re in the kitchen? This is a proven way to change all that. My partner has been practicing this and his memory, verbal skills and cognitive ability has dramatically improved, so much so that I’m doing it now!
Fantastic Meditation/Exercise to Improve Cognitive Ability, Enhance Memory, and Improves Verbal Skills
This is a very simple exercise using any four intonations you want. This is a secular exercise. It has nothing to do with any religion. The actual intonations here are Sanskrit. They do have meaning but it is irrelevant to the outcome.
Instructions:
Use just one hand to do this.
Follow this sequence
Total of 12 minutes for this meditation
Great to do this before bed. Do for at least 14 consecutive days in a peaceful place where there’ll be no interruptions.